Breaking Sugar Addiction By Getting to the Root Cause, Episode 8

Danielle realized she had sugar addiction through an awakening she had several years ago when she went through a detox in the middle of the Columbian jungle. As she withdrew from sugar, she experienced a period of feeling very ill. She continued on without sugar and after a few weeks realized she no longer had cravings like she did before and sugar no longer had the same hold over her. Her path to breaking sugar addiction had begun.

Through this experience, she became passionate about nourishing her body properly as a means to avoid the chronic diseases so prevalent in her family. She spent the next two years figuring out her version of a sugar-free, whole foods diet. She now works as a nutrition coach to help others break their sugar addiction and find greater health.

Her personal motivation never included weight loss but rather finding health and preventing future disease through a better diet.

One of the great tools she discusses is asking yourself "why" at least three more times when you find your surface-level reason for wanting to lose weight or change your diet. This process allows people to get closer to the root of their food addiction.

You'll have to listen to the show to hear more about this process, but it's a simple and effective too to start identifying bad habits in relation to sugar and food so that you can create new, healthier habits.

Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today!

Full Show Notes and Transcript: https://healnourishgrow.com/breaking-sugar-addiction-danielle-daem

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