Such an irresistible tart rich in omega-3 and choline | Boost your brain power ⚡

Hello Hello 😉 🖐🏼

This irresistibly delicious customized caramelized custard tart is not only low in fat and carbs compared to regular custard and creme brulee tarts but it is also rinch in omega-3 and choline! 🤭
These are key nutrients that support blood flow in the brain, improve memory and mood as well as help maintaining the nervous system healthy! 🧠

With this tart recipe, you can enjoy a sweet but healthy dessert anytime you want without guilt!😋

Tart recipe 🍴:
▪️ For the crust
85g almond butter
3 tbs beet sugar
1 egg
130g almond flour
50g rice flour (millet or quinoa flour are a perfect alternative to rice)
5g psyllium husk
a pinch of salt
▪️ For the filling
3 eggs
2 tbs beet sugar
30g arrowroot flour
cinnamon
tumeric (optional)
100 ml almond milk

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------------ Suggested videos 🎥 👩🏻‍🍳 ----------

EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION - https://www.youtube.com/watch?v=4tx91T7_qUo&t=628s

TOP 10 NUTRIENTS TO BOOST YOUR BRAIN FUNCTION 🧠 - https://www.youtube.com/watch?v=r-KUA...

WHY CAROB OVER CHOCOLATE??! 🍫- https://www.youtube.com/watch?v=0W1gO...

THE SURPRISING BENEFITS OF ALMOND AND THE LEGEND BEHIND IT 🐿️ - https://www.youtube.com/watch?v=9Z2AI...

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