Fitness Diet | Tomatoes Oatmeal - 36/365 - Mediterranean Diet

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Recipe - 36/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Directions:
1.In a pot, mix the water with the milk, bring to a boil over medium heat.
2.Meanwhile, heat a pan with the oil over medium-high heat, add the oats, cook them for about 2 minutes, and transfer m to the pan with the milk.
3.Stir the oats, add the tomatoes and simmer over medium heat for 23 minutes.
4.Divide the mix into bowls, sprinkle the red pepper flakes on top, and serve for breakfast.

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