Easy Way to Lose Belly Fat in 1 Week - Get Rid of Belly Fat Fast

Easy Way to Lose Belly Fat in 1 Week - Get Rid of Belly Fat FastShow more

The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.

1 - Long Breath Weight Loss Method/ Japanese Technique Will Help You Get Rid of Belly Fat Fast/DR D.

hello, everyone today in dr d care health channel I will show you the best Japanese method, This 2 Minute a day Japanese weight loss method is called a long breath diet.

Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven't already!

But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them?

There are 5 types of belly that aren't caused by excess weight.

The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol.

How to overcome it:

- eat less sugar and alcohol
- more protein and 'healthy fats' (nuts, oily fish)
- walking and following exercises: lunges, squats, push-ups.

The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.

How to overcome it:

- go to bed earlier
- add magnesium to your diet
- to calm down: yoga, stretching, camomile tea.

The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine.

How to overcome it:

- healthy eating: more fiber, carbohydrates, vegetables and water
- 'plank' exercises
- circuit training.

The MOM BELLY caused by a weak pelvic floor.

How to overcome it:

- more 'healthy' fats
- Kegel exercises
- stretching
- keep the belly drawn inwards
- daytime naps

A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.

How to overcome it:

- don't eat starchy food, alcohol, dairy products
- more vegetables, chicken, fish, water
- a full breakfast
- breathing exercise: inhale and exhale deeply 10 times while lying on your back
- take walks after eating.

It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.