The Power of Being Present is The Power of Now

Do you really understand what it means to be present? Can you be here now? It's hard but your can Do hard things https://www.youtube.com/watch?v=jJone0PNgqw
I want to invite you today to do something totally insane by most people’s standards; turn off all of your other distractions and give me the next 30 minutes. No social media, no background music, go for a walk or a run, put in your headphones; take the next 30 minutes for yourself and be present with the sound of my voice. Get someone to watch the kids, close the door and give yourself permission to dedicate 30 minutes to yourself. I know I am asking a lot but in 30 minutes you can change your life because you will have learned how to do something that all people who succeed at their goals know. Learn the Power of being Present in every task you do. Learn the Power of Now!

Some people meditate, some people practice mindfulness, some people journal. Learn how to be present! In the next 30 minutes I will share with you 6 things that will help you be present in the moment. 6 Things that will let you enjoy your family when you are with them, get more done, be more efficient and do each thing to the best of your ability. How do you increase quality time; by being in the moment!

#bepresent #inthemoment #powerofnow #beherenow #thepowerofbeingpresent #mindfullness

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Episode 48 of Season 2 of The Fallible Man Podcast
-------------------------------------- Chapters ---------------------------------------------
00:00 - Who this is Channel is for
00:25 - I Challenge You!
03:11 - You are not your thoughts
04:35 - Stop being self-conscious
06:43 - Learn to Savor the moment
10:56 - Commercial break: Popl
14:22 - Plan, plan and Plan more
19:44 - Stop Avoiding issues and Procrastinating
20:47 - Notice New Things
23:42 - Final Thoughts on the Power of being Present

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