The Neuroscience of Food | Introducing Cooking as Meditation

Hello foodies and welcome to Cooking as Meditation! 😊

Food is energy, and as such, is meant to not only sustain our body’s energy systems, our health and vitality, but also food is directly related to our states of consciousness, how we experience and feel about ourselves and the world around us.

In this channel I will share recipes and research that support an healthy way of cooking and eating grounded on naturopathic medicine, psychological and neuroscientific research.

Thank you so much for watching and subscribing to my channel!

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