My Breakfast POWER Smoothie #shorts
If you are like me, it can be difficult to get in all the 'right' nutrients. Smoothies are a great way to get in a bunch of goodies like nuts, seeds, fruit and even vegetables.
I have this shake 5 days a week. I make it up in the morning and sip it throughout the day. If you are short on time, you can make this the night before.
• A scoop of whey protein powder.
• One Brazil nut for your daily dose of immune-boosting selenium.
• Five teaspoons of chia seeds for fatty acids, calcium, iron, zinc, magnesium and Vitamin B3. Magnesium and vitamin B3 are especially important for the enzymatic conversion of Omega-3 ALA to Docosahexaenoic acid – an important fatty acid for brain development and function.
• Two to five teaspoons of flaxseeds for that amazing alpha linoleic acid (ALA) boost.
• One teaspoon of pumpkin seeds high in the amino acid L-tryptophan, necessary for synthesise of serotonin.
• Four to five walnut halves – one of the healthiest nuts you can eat, and also high in ALA.
• Eight to ten almonds – another good source of magnesium, fatty acids, and Vitamin E.
• Half a frozen banana, a couple of slices of pineapple, and a tablespoon of blueberries or other frozen berries or fruit for their potent antioxidant and vitamin content.
• A cup of milk of your choice
-
LIVE
Purrfect Music
4 days ago $0.48 earnedBest of Eastern Europe Composers – Chopin, Mahler, Dvořák, Liszt, Schmidt… And More!
31 watching -
2:01:24
Barstool Yak
4 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-19-24
11.3K -
LIVE
Mally_Mouse
3 hours agoLet's Talk About It - LIVE
287 watching -
1:29:18
John Burk
2 hours agoJack Black to the rescue!
12.1K28 -
1:01:15
Russell Brand
6 hours agoKansas just SUED Pfizer over COVID Vaccine Safety Claims. What’s next!? - Stay Free 389
103K236 -
1:33:14
Jim Breuer
2 days agoSERPENTS OF HUMANITY | EPISODE 140 THE BREUNIVERSE
24.9K32 -
0:30
Power Slap
4 hours agoIntroducing Dumpling - Russian Farmer Turned Pro Slapper | Power Slap 8
14K8 -
1:36:02
Mostly Sports With Mark Titus and Brandon Walker
19 hours agoMostly Sports With Mark Titus and Brandon Walker Presented by Jägermeister | EP 192 | 6.19.24
31.8K10 -
2:39:18
The Charlie Kirk Show
3 hours agoLow-Propensity Summer + The Plan to Free Bannon + NBA to the Senate | Ruddy, Rep. Burlison, White
62.6K63 -
59:12
The Dan Bongino Show
5 hours agoIs This Who They’re Lining Up To Replace Biden? (Ep. 2774) - 06/19/2024
425K1.43K