15 food and supplement for weight lose

this vedio include about weight lose and supplement content.
In this time the human life is very busy due to work or stress this factor effected human heath and fitness.at this time It is very important to care about health and fitness for impressive personality in our society here we provide some supplement detail which is more effective to lose weight and keep you fit
such- 1.smoothie diet-The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing somThe 21-Day Smoothie Diet advises eating normally (but still "healthy") one day per week and includes a recommended food list for that day. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.
What Experts Say
"The Smoothie Diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning."
—Chrissy Carroll, RD, MPH
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2---tonic--Okinawa flat belly tonic is a new and powerful dietary supplement for supporting healthy weight loss and digestion. It is inspired by the healthy lifestyle and nutrition habits of the Okinawa people who are a popular demographic, known for their prosperous health and extreme longevity in life.

Okinawa is the largest island that forms a part of the Ryukyu islands of Japan. It stretches southwest between Kyushu and Taiwan.
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