Benefits of Fasting for Health and Weight Loss, Episode 10

The benefits of fasting for health are numerous. In this episode, I give the the background for why I'm so committed to extended fasting for autophagy and health. Basically the short version is I have so much cancer in my family and my own previous history with multiple surgeries for tumors (you can read more about that here if you're interested: https://healnourishgrow.com/about). This is why I'm so committed to this health protocol in an effort to stay as disease free as possible.

Extended fasting is a very powerful practice that has multiple benefits. If you've never practiced fasting before, I would definitely start with intermittent fasting on a regular basis before you jump into longer fasts. Intermittent fasting benefits are numerous as well and you'll find a happy medium between more regular intermittent fasts and occasional extended fasting.

After I tell you more about my history and background with fasting, I read my in depth article about fasting. It goes into more detail about fasting benefits for health and weight loss: https://healnourishgrow.com/benefits-of-fasting/. It's a longer one so I figured it might be more convenient for you to be able to listen to it in audio form. The intro for this episode is below.

Full show notes and transcript: https://healnourishgrow.com/benefits-of-fasting-podcast

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