MUST TAKE FAST-TWITCH MUSCLE FIBERS TO FAILURE…for metabolic health about: Doug McGuff, MD
http://www.DoctorsToTrust.com
presents episode 292: Paul Mabry: borntoeatmeat.com
with Dr Shawn Baker, Revero.com
……………..
If your trainer or physician recommends that you
-cut calories
-count calories
-eat less & move more
that is outdated, disproven science…
give them this video link
……………..
Dr Doug McGuff, emergency physician...
-has run a gym for 35 years
-book: Body By Science
-secret to use exercise to:
~lose weight
~fight insulin resistance
-exercise muscles...
~to exhaustion for 60-90 seconds
Dr Doug McGuff, book: Body By Science...
-4 types of muscle
-strongest, fast-twitch fibers:
~only used when others have been exhausted
-only strongest use glycogen
-to get rid of glycogen,
~so muscles become insulin sensitive
-must trip these fast-twitch fibers
-only by taking muscle to exhaustion
Dr Shawn Baker: Dr Stuart Phillips...
-biggest stimulus for muscle retention is training
-pushing muscle to failure or near-failure
-some exercises cannot go to failure, example:
~barbell squat!
-there are machines that allow this
-the value of exercise is:
~can I get stronger &
~improve cardiovascular conditioning
~metabolic health
:::::::::::
drmcguff.com
borntoeatmeat.com
Revero.com
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
1:59
HEALTH and LONGEVITY🔵Dr. Michael
1 year agoHow to IMPROVE your MUSCLE HEALTH! 🔵 Dr. Michael
516 -
5:06
Moses Lake Professional Pharmacy
11 months agoWhat is Spike Protein and How Does it Work? with Dr. Harvey Risch and Shawn & Janet Needham R. Ph.
165 -
16:36
Be Well With Colette
5 months agoDo You Need Supplements
26 -
0:45
2 Minutes to Life
10 months agoDo I need supplements
5 -
8:49
Don Khan Swaylo
7 months agoTrouble With Long COVID? This $20 Gym Supplement Might Fix You Right Up! Studies Show is WORKS!
191 -
1:39
ThingsThatMatter
1 year agoDr. Malhotra: If you smoked, ate badly, & never exercise you are better off then taking the Vaxx
15 -
4:29
macash
3 years agoWatch Dr Brian Hershal Reviews METICORE Weight-loss & Metabolism Supplement.
105 -
2:54
JasonDunn
1 year agoDo You Need to Take Mass Gainer?
3 -
2:07
Dr. Lodi
4 months agoThe Need for Supplements
255 -
7:41
The Psych Files
1 year agoDiet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman
63