Keto Tips: Net Carbs vs. Total Carbs

Should you count Net Carbs or Total Carbs?

Do you want to learn the best way to track carbs? In this video, I will teach you what is the difference between total carbs and net carbs and how to calculate each of them.

You will also understand what net carbs and total carbs are, and which you should use even if you are in keto or not.

Tracking your carbs is key especially when you’re starting a ketogenic lifestyle.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com