Premium Only Content
BEN BIKMAN: FISH & SEAFOOD have balance of antioxidants, vitamins A, D, E, K to fuel brain
RE-EDITED
http://www.DoctorsToTrust.com
presents episode 297: Ben Bikman
with Judy Cho, Nutrition with Judy
Eat omega-3 fatty acids as nature intended...
-in natural, whole foods, like fish
-also rich in vitamin E & natural antioxidantsPolyunsaturated fats, omega-6 & omega-3...
-have 3 pathways available, we can:
~store in fat cells (lipid droplets)
~oxidize (burn) them for energy
~peroxidize them (problematic)
When oxidized, they burn at a very high rate
-most ketogenic
Polyunsaturated fats, omega-6 & omega-3...
-which pathway predominates?
-antioxidant presence may prevent peroxidation
Eat fish! Check the work of Dr Stephen Cunnane,
-author: Survival of the Fattest
-human development:
~humans are born obese
~big brains needing body fat to fuel its growth
~evolution: we were ocean-shore based
~foods rich in omega-3 to support brain growth
~rich in iodine to make thyroid hormone
Judy Cho: oysters...
-really balanced with zinc & copper
-fish have balance of fat-soluble vitamins A, D, E, K
-beef & lamb have nowhere near the omega-3 as...
~salmon roe
~salmon
~sardines, with bones intact
"Eating a variety of fish & meats is ideal"
:::::::::::
doctorstotrust.com/ben-bikman
nutritionwithjudy.com
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
819 -
1:15:40
Man in America
13 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
100K84 -
6:46:07
Rance's Gaming Corner
15 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
150K2 -
1:30:48
Josh Pate's College Football Show
14 hours ago $8.94 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
79.3K -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
127K152 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
215K29 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
155K20 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
2,553 watching -
4:31
CoachTY
1 day ago $28.72 earnedCOINBASE AND DESCI !!!!
193K13 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
113K16