BEN BIKMAN: FISH & SEAFOOD have balance of antioxidants, vitamins A, D, E, K to fuel brain
RE-EDITED
http://www.DoctorsToTrust.com
presents episode 297: Ben Bikman
with Judy Cho, Nutrition with Judy
Eat omega-3 fatty acids as nature intended...
-in natural, whole foods, like fish
-also rich in vitamin E & natural antioxidantsPolyunsaturated fats, omega-6 & omega-3...
-have 3 pathways available, we can:
~store in fat cells (lipid droplets)
~oxidize (burn) them for energy
~peroxidize them (problematic)
When oxidized, they burn at a very high rate
-most ketogenic
Polyunsaturated fats, omega-6 & omega-3...
-which pathway predominates?
-antioxidant presence may prevent peroxidation
Eat fish! Check the work of Dr Stephen Cunnane,
-author: Survival of the Fattest
-human development:
~humans are born obese
~big brains needing body fat to fuel its growth
~evolution: we were ocean-shore based
~foods rich in omega-3 to support brain growth
~rich in iodine to make thyroid hormone
Judy Cho: oysters...
-really balanced with zinc & copper
-fish have balance of fat-soluble vitamins A, D, E, K
-beef & lamb have nowhere near the omega-3 as...
~salmon roe
~salmon
~sardines, with bones intact
"Eating a variety of fish & meats is ideal"
:::::::::::
doctorstotrust.com/ben-bikman
nutritionwithjudy.com
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
26:39
Doctors To Trust
6 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
564 -
LIVE
Vigilant News Network
6 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 27
2,364 watching -
LIVE
The Late Kick with Josh Pate
3 hours agoLate Kick Live Ep 522: CFB’s Loudest Stadiums | SEC Sleepers | Preseason Poll Ban | Recruiting Scoop
158 watching -
1:17:59
Game On!
5 hours agoSpecial Father's Day NFL Stream! Happy Father's Day Dads
10.1K2 -
43:20
Standpoint with Gabe Groisman
11 hours agoEp. 31. US Military Assessment of Gaza-Israel Conflict. Lt. Col. Geoffrey Corn
26.2K35 -
1:29:53
TheAlecLaceShow
20 hours agoGuests: Vivek, MTG, Roger Stone, Mike Lindell & More | Live From Detroit | The Alec Lace Show
30.7K71 -
7:39
Sideserf Cake Studio
1 day ago $0.01 earnedA Hyperrealistic Cake on the Ceiling?! Celebrating 6 Million Subscribers!
71.2K19 -
1:04:23
Squaring The Circle w/ Randall Carlson
1 day ago#008 Are Sea Levels REALLY Rising? Pt 1 - Squaring the Circle: A Randall Carlson Podcast
71.3K64 -
8:31
Film Threat
1 day agoHOUSE OF THE DRAGON SEASON 2 EPISODES 1 & 2 | Film Threat Reviews
83.7K10 -
11:31
shaneandliana
1 day agoPossessed SLEEP WALKING Prank On My Parents *THEY FREAKED OUT*
80.4K17