KETO DIETS LONG TERM: very healthy for insulin resistant, migraines, seizures, cognitively impaired

http://www.DoctorsToTrust.com
presents episode 298: Ben Bikman
with Judy Cho, Nutrition with Judy

Eating fish & seafood, what about all of the ocean...
-mercury?
-PFAS (polyfluoroalkyl substances)?
Dr Dominic D'Agostino*, conducting N=1 experiments:
-ate 6 cans of sardines daily
-result: no serious increase in mercury in his body

Some say that a long-term ketogenic diet may harm thyroid...
-Dr Bikman: there are so many myths about the keto diet
"I would say: show me the data!"
-propsective studies of 4-year keto dieters...
~having total remission of type 2 diabetes
-keto's origins was in the treatment of seizures
~completely cured
-migraine headaches...
~completely cured in most people

"I know people who have eaten this way for a decade...
-their only experience has been good health
-no evidence to suggest the thyroid is altered
-some evidence that thyroid hormone production goes down...
-we know insulin production goes down
-leptin goes down
-cortisol goes down

The body has become more sensitive

There is evidence that thyroid hormone is working better...
-people are more sensitive to:
~thyroid hormones
~insulin

If someone has a cognitive deficit...
-that is strong reason to follow keto diet

If someone has type 2 diabetes...
-a keto diet will be very helpful

For those who are insulin resistant...
-low carb diet will vastly outperform
a low fat diet

:::::::::::

Dr. Dominic D'Agostino:
www.dominicdagostino.org
www.ketonutrition.org

doctorstotrust.com/ben-bikman
insuliniq.com
nutritionwithjudy.com

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!