Fitness Diet | Pepper Tapenade - 56/365 - Mediterranean Diet

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Recipe - 56/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Ingredients:
7 ounces roasted red peppers, chopped
½ cup parmesan, grated
1/3 cup parsley, chopped
14 ounces canned artichokes, drained and chopped
Three tablespoons olive oil
¼ cup capers, drained
One and ½ tablespoons lemon juice
Two garlic cloves, minced

Directions:
1. In your blender, combine the red peppers with the Parmesan
and the rest of the ingredients and pulse well. Divide into cups
and serve as a snack.

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