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Fitness Diet | White Bean Dip - 57/365 - Mediterranean Diet
#shorts #FitnessDiet #BodybuildingDiet #MediterraneanDiet #snacks #healthysnacks #tomato #cheese
Recipe - 57/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.
Ingredients:
15 ounces canned white beans
6 ounces canned artichoke hearts, drained and quartered
Four garlic cloves, minced
One tablespoon basil, chopped
Two tablespoons olive oil
Juice of ½ lemon
Zest of ½ lemon, grated
Salt and black pepper to the taste
Directions:
1. In your food processor, combine the beans with the artichokes
and the rest of the ingredients except the oil. Pulse well.
2. Add the oil gradually, pulse the mix again, divide into cups, and
serve as a party dip.
Copyright Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright status that might otherwise be infringing.
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