Fitness Diet | Bulgur Lamb Meatballs - 59/365 - Mediterranean Diet

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Recipe - 59/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Ingredients:

One and ½ cups Greek yogurt
½ teaspoon cumin, ground
1 cup cucumber, shredded
½ teaspoon garlic, minced
A pinch of salt and black pepper
1 cup bulgur
2 cups of water
1-pound lamb, ground
¼ cup parsley, chopped
¼ cup shallots, chopped
½ teaspoon allspice, ground
½ teaspoon cinnamon powder
One tablespoon olive oil

Directions:
1. Mix the bulgur with the water, cover the bowl, leave aside for 10
minutes, drain and transfer to a bowl.
2. Add the meat, the yogurt, and the rest of the ingredients except
the oil, stir well and shape medium meatballs out of this mix.
3. Preheat pan over medium-high heat, place the meatballs, cook
them for 7 minutes on each side, arrange them all on a platter
and serve.

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