The Kettlebell Snatch Ladder: 2 Variations
3 years ago
29
Kettlebell Snatch Ladders: Continuous and Dead Start
The Kettlebell Snatch is one of the best strength and conditioning exercises ever. Period. Here are two methods of performing the ladder, continuous and dead start. Both have their purpose and both are extremely effective.
Train with purpose and conviction. Strength & Honor!
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#kettlebells #burnalong #healthisawealth #masterphil #kettlebellking #fitness #kettlebellworkout #strength #core #weightlifting #bodybellmethod #ace #rkc #minimalist #calisthenics #dynamictension #solitarystrength #philross #exercisesnacks
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