Abdominal muscle exercises for weight loss
2 years ago
3
They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance.
There are four main abdominal muscles:
Rectus abdominis.
Transverse abdominis.
External oblique.
Internal oblique.
It is important to maintain strength in all these muscles.
Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility (1, 2Trusted Source , 3Trusted Source , 4Trusted Source ).
Loading comments...
-
LIVE
Revenge of the Cis
2 hours agoEpisode 1352: Soft Serve
3,738 watching -
1:15:12
Awaken With JP
7 hours agoPride Month Celebration Special - LIES Ep. 43
46.8K61 -
5:40
Vigilant News Network
3 hours agoNew Problem Awaits Dr. Anthony Fauci | Beyond the Headlines
19.4K51 -
1:00:53
In The Litter Box w/ Jewels & Catturd
20 hours agoDr. Evil Testifies | In the Litter Box w/ Jewels & Catturd - Ep. 579 - 6/4/2024
32.4K29 -
34:36
Tactical Advisor
2 hours agoNew Handgun Release - Springfield Hellcat Comp- Vault Room Live Stream
12.3K4 -
2:15:38
Due Dissidence
9 hours agoMacklemore's Germany Concert, Mexico Elects LEFTIST WOMAN President, Biden OK's Ukraine Escalation
28K14 -
2:02:05
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-4-24
25.1K1 -
52:00
Ben Shapiro
4 hours agoEp. 1978 - The Hunter Biden Trial BEGINS
59K49 -
1:08:14
Russell Brand
6 hours agoFauci To JAIL? DESTROYED By MTG + Trump’s MEGA Fundraising Haul! - Stay Free 378
180K625 -
1:36:01
Graham Allen
6 hours agoFauci EXPOSED for Lying About EVERYTHING + Caitlin Clark facing racism??
66.3K174