Premium Only Content

WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone
http://www.DoctorsToTrust.com
presents episode 315: Menno Henselmans
with Judy Cho
Training hard & close to failure with relatively heavy weights...
-is better...
-if don't want to get bigger muscles, reduce volume
For efficiency: could reduce 5 sets to 1 hard set:
-get same result
Excess muscle growth is a luxury!
-especially women are brainwashed
-thinking they will grow into she-hulk
-not so
Most people, who experience some muscle growth...
-actually like being more 'toned'
-means: muscle growth & fat loss
-that is the essence of body building
"If you want to get toned, you should follow a body building
program: exact same goals"
-just stop earlier or reduce volume
-maybe train twice a week only
To support health & longevity, do at least 1 or 2...
-strength training workouts a week
-for most goals, including health & fat loss:
~strength training is more efficient than cardio
Cardio: each session is a one-time investment
-in energy expenditure
With strength training you are:
-building muscle mass
-metabolic rate
-insulin sensitivity
-investment that keeps paying off
For those who train, for up to 3 times a week...
-do a full body strength training workout,
~not body part splits
-more efficient...
-can use rest periods to train specific muscle groups
Example: could do a set each of:
-leg curls, squats, pull downs, bench presses...
~each with one minute rest between
Save time versus, doing one sets of same exercise with
-3 minutes rest between each set
"in that same time you could do
2 sets of 5 different exercises"
:::::::::::
nutritionwithjudy.com
mennohenselmans.com
doctorstotrust.com/judy-cho
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
1.12K -
13:55
DanielShenSmith
4 hours ago $1.29 earnedNOT for Working People!
12.2K7 -
9:36
nospeedlimitgermany
23 hours ago $0.97 earnedAudi A4 Avant B5 1.9 TDI 110 PS Top Speed Drive On German Autobahn No Speed Limit POV
14.2K5 -
44:37
Degenerate Plays
4 hours ago $0.37 earnedHow I'd Bring Back The DCAU - Batman: Arkham Asylum : Part 8
11.6K -
25:01
The Bryce Eddy Show
6 days ago $1.11 earnedNick Vujicic: The Bank Canceled Me for My Faith
17.4K7 -
36:07
CarlCrusher
21 hours agoThunder Strike Ranch | Path of the Skinwalker | Episode 7
12.9K7 -
1:00:26
The Heidi St. John Podcast
2 days agoRaising Boys with Durenda Wilson
16.7K -
1:48
Memology 101
15 hours ago $0.89 earnedRiots? What Riots?
11K18 -
0:50
Esports Awards
3 hours agoEWC 2025 Opening Ceremony Red Carpet Arrivals | Seventeen’s DINO & More!
6.05K -
1:16:44
Wendy Bell Radio
8 hours agoWeekends With Wendy
44.2K164