7 Essential Oils for a Restful Night's Sleep

Many different essential oils can help you sleep better.

There are many benefits to using essential oils to help you sleep. Some of the most common reasons include:

1. Essential oils help you relax and fall asleep.
2. They can help you stay asleep and avoid restless sleep.
3. They can help you stay healthy and avoid sickness while you're sleeping.
4. They can help you reduce anxiety and stress while you're sleeping.
5. They can improve your quality of sleep.

The Oils
1: Lavender Oil
2: Chamomile Oil
3: Peppermint Oil
4: Thyme Oil
5: Vetiver Oil
6: Ginger Oil
7: Ylang-Ylang Oil

Magnesium and Melatonin

Often included in the list of sleeping aids, they are not essential oils but supplements that are often taken by people in an effort to get a good night's sleep.

Magnesium is a mineral that ....

Melatonin is a hormone that ...

These are seven essential oils that can help you sleep better. Do you have a favorite essential oil that helps you sleep? Let me know in the comments below.