GEORGIA EDE 2: Diets LOW in ANIMAL FOODS; high in grains & legumes: NOT ACCEPTABLE; NOT NORMAL

http://www.DoctorsToTrust.com
presents episode 316: Dr Georgia Ede
at Low Carb Down Under. 2022

Protein: your brain is an energy hog...
-needs lots & lots of micronutrients & minerals
-meeting its protein needs with plants alone is problematic
-plants lack essential
nutrients
-some of their nutrients
come in wrong form
-hard for us to use

Many plant food contain anti-nutrients...
-phytic acid, found in
~grains, beans, nuts, seeds
~interferes with absorption of calcium, magnesium, iron, zinc

Iron deficiency affects 10-20% of women of reproductive age,
-if you have low iron, not just a blood problem...a brain problem!
Minerals critical to:
-brain development in early life
-neural transmitter
synthesis

Diets low in animal foods, high in grains & legumes...
-mineral deficient
-NOT NORMAL or ACCEPTABLE

Three most deficient micro-nutrients worldwide:
-iron
-vitamin A
-iodine
All are best sourced from animal foods!!

:::::::::::

diagnosisdiet.com
lowcarbdownunder.com.au
doctorstotrust.com/ted-naiman

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!