GEORGIA EDE 2: Diets LOW in ANIMAL FOODS; high in grains & legumes: NOT ACCEPTABLE; NOT NORMAL

http://www.DoctorsToTrust.com
presents episode 316: Dr Georgia Ede
at Low Carb Down Under. 2022Show more

Protein: your brain is an energy hog...
-needs lots & lots of micronutrients & minerals
-meeting its protein needs with plants alone is problematic
-plants lack essential
nutrients
-some of their nutrients
come in wrong form
-hard for us to use

Many plant food contain anti-nutrients...
-phytic acid, found in
~grains, beans, nuts, seeds
~interferes with absorption of calcium, magnesium, iron, zinc

Iron deficiency affects 10-20% of women of reproductive age,
-if you have low iron, not just a blood problem...a brain problem!
Minerals critical to:
-brain development in early life
-neural transmitter
synthesis

Diets low in animal foods, high in grains & legumes...
-mineral deficient
-NOT NORMAL or ACCEPTABLE

Three most deficient micro-nutrients worldwide:
-iron
-vitamin A
-iodine
All are best sourced from animal foods!!

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