Meditation music - Mental wellness: Walking in the forest: Study, sleep, focus, ambience

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Let's take a walk along a peaceful countryside path today. Look at the trees. Enjoy the solitude. Solitude does not mean loneliness. It means you are free of distractions...

Breathe casually. Let your mind focus on your body. Close eyes. Feel yourself drifting away into the abyss.

Let your mind rest. Every time you breathe out feel all the stress and problems leaving you.

Listen to the music. Find the gentle tempo. Align your breathing to the tempo. Let the music be the balm to your tired mind.

If you are studying, let the music play in the background. Make this your study music. As you study, you will slowly attune yourself to the tempo of the music. You will study more effectively.

If you are trying to sleep, let this be your sleep music. Breathe in and out slowly aligning with the tempo of the music. Do not force your breathing. Be gentle. Focus on your breathing and let yourself drift away...

Attributes:-
Video by Christian Bodhi from Pixabay
Video by Joe Hackney from Pixabay
Video by Louis de Funes from Pixabay
Video by Matthias Groeneveld from Pixabay
Video by Rudi Maes from Pixabay

Music : Simple Sonata - Sir Cubworth in YouTube video library