Weight Loss Transformation Journey - Weight Loss Transformation Exercices at Home

2 years ago
3
Weight Loss 100 pounds Transformation Fitness exercise Weight loss tips Running Ultramarathon fast weight loss tips motivation inspiration body transformation

This is my journey of losing 100 pounds in one year. This video focuses on deciding to make a change and some of the exercise I did. For the rest of the story and more on mindset and diet.

Starting weight: 306 pounds, 41% body fat, can't run a mile
One year leater: 203 pounds, 17% body fat, ran a 52.4 mile ultramarathon

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