Weight Loss Transformation Journey - Weight Loss Transformation Exercices at Home
2 years ago
3
Weight Loss
100 pounds
Transformation
Fitness exercise
Weight loss tips
Running
Ultramarathon
fast weight loss tips
motivation
inspiration
body transformation
This is my journey of losing 100 pounds in one year. This video focuses on deciding to make a change and some of the exercise I did. For the rest of the story and more on mindset and diet.
Starting weight: 306 pounds, 41% body fat, can't run a mile
One year leater: 203 pounds, 17% body fat, ran a 52.4 mile ultramarathon
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