RICHARD HART Part 3: Marathon running… MUCH BETTER on animal protein & fat, not gels

http://www.DoctorsToTrust.com
presents episode 341: Richard Hart of
Elevate Utah Fitness & Rehab, interview

I hear this from doctors: Rich, how will they do this long term?
-Let's help them figure it out
-if not they will die a morbidly obese, diabetic death
-we help our clients to understand that,
~once done with our 90 day program:
-do this on your own
-you have the knowledge & tools...
~I don't have to be perfect at this
~don't track every calorie
-the math does NOT work

Learn how to listen to your body...
-control carbs, intermittent fast, and exercise
-i have a gym & exercise a lot, but
-i don't exercise to reduce caloric load
-i exercise to control my insulin & connect with friends
-has NOTHING TO DO WITH CALORIES

Question: type of exercise do you recommend?
-strength training is best way to reduce insulin
-high intensity interval training is probably the best
-example: today I did some lifting, then...
-5 minute intense cardio so heart rate was at 95% max
-cycled back to weight lifting, cardio
-did this about 7 times

I also do a lot of endurance training...
-iron man type races, 100 mile runs
-the reason I originally got into keto was:
-raced in the Wasatch 100 miler and bonked at mile 70
-started listening to scientists about running while
~fat adapted...no need to
~keep adding carbs during the race
-before introducing this in my clinic,
~I trained this way myself

Zach Bitter was one of my heroes and he was doing it
-it just worked for me
-I did it during races a couple of years later and just smoked it
-ate avocados & hard boiled eggs at the aid stations
~instead of carb gels and sugary crap
-I was going on fasted 25 mile runs
-for training each morning, no food!
-and almost no water! it was crazy
-doing a few electrolytes in my water
-but no carbs

:::::::::::

elevateutah.com
insuliniq.com

original DoctorsToTrust interview at Elevate Fitness & Rehab in Orem, Utah

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!