How I Take Time Out | Ostomy Life | Music Healing

How I Take Time Out | Ostomy Life | Music is Healing

It’s been a tough week of travelling to various medical appointments & testing. I spent some extra time with God and my guitar.

What do y’all do to take time out for yourself?

What tips can you share with us?
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Y’all Live Blessed!
Karah
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PRODUCTS I Use:

- [ ] #ConvaTec Natura Moldable Wafer 411802, Natura Pouch 416418. Mini pouch info: the old number was 416408 but it was discontinued by ConvaTec for a new 6” with a filter. Unfortunately, the new product number is not legible on my samples. You can order these as sample using that old number for reference but you’ll need to call them.
- [ ] #SensiCare adhesive remover wipes & spray
- [ ] #Coloplast #Brava deodorant (for inside pouch)
- [ ] Hollister Adapt stoma powder
- [ ] 3M Cavilon skin prep wipes & spray
- [ ] Doggie bags (from Dollar Tree) to dispose of used appliance & cleaning supplies
- [ ] Viva Signature Cloth paper towels
- [ ] #HyTape (pink)
- [ ] Huggies Natural Care baby wipes
- [ ] Coloplast Brava Elastic Strips; “Y” - 120721 & “C” - 120700
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The Big 3 manufacturers I use products from (Choose country)
- [ ] Coloplast: https://www.coloplast.us
- [ ] ConvaTec: https://www.convatec.com
- [ ] #Hollister: https://www.hollister.com

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CREDITS:
VIDEOLEAP by LIGHTRICKS Unlimited app: video editing & audio tracks USED WITH PERMISSION AS PART OF MY VIDEOLEAP MEMBERSHIP (in order of appearance): “n/a”

Original composition audio track: “Karah’s Acoustic Loop 32422”

Canva: miscellaneous graphics, gifs & thumbnails (currently utilizing free version!)

Apple: video capture & photos (iPhone 11)

Lighting: UBeesize Ring Light Set (was a gift but was told available on Amazon :-)
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#UOAA reference guide for eating: https://www.ostomy.org/diet-nutrition/
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“We Can’t Wait” app: https://www.crohnscolitisfoundation.org/blog/behind-the-scenes-of-the-we-cant-wait-app-our-chief-marketing-officers-story
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SOCIAL MEDIA:
Link Tree has all my connections in one easy place!
https://linktr.ee/kmtucka