"When Science meets Mindfulness" Harvard Research Benjamin Shapero, Gaelle Desbordes thank you!

#mindfulness #meditation #brainscan
When science meets mindfulness
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://wellness.huhs.harvard.edu/Mindfulness
https://wellness.huhs.harvard.edu/relaxation-room
https://soundcloud.com/user-479414760/awareness-of-breath-meditation/s-SgkX5#wellness

Guided Meditation Line
Pause 4-calm
617-384-2256
This Harvard telephone line provides three- and four-minute guided meditations for you to access anytime, anywhere.