Name: Healthy Habit #2: 7 Tips for Better Sleep
Uploaded: 2022-02-03T14:00:19+00:00
Duration: 5 min
Description: In today’s world, sleep is completely underrated and getting good and quality sleep can sometimes be hard, but it is very important to have quality sleep! So let’s make it a little bit easier with my

2 years ago

In today’s world, sleep is completely underrated and getting good and quality sleep can sometimes be hard, but it is very important to have quality sleep! So let’s make it a little bit easier with my Top 7 Tips for Better Sleep.

Sleep should be a part of your healthy habits and a priority as well. With my proven sleep tips, you will learn how to fall asleep fast, how to sleep better for good health, and you’ll even notice the benefits it will bring to your health and how it affects your brain.

If you’ll follow these tips, you’ll surely improve your sleep.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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