STEPHEN PHINNEY 2 | Low carb…cuts abdominal fat; triglycerides; glucose; raises HDL

http://www.DoctorsToTrust.com
presents episode 347: Dr Stephen Phinney
of Virtahealth.com
Low Carb Down Under presentation

2008 study: randomized, control trial of
-Low fat diet (LFD) only ate 12g saturated fat per day
-Keto (LCD) ate 36g saturated fat per day

FURTHER RESULTS
Low carb diet group:
-Lost more abdominal fat; triglycerides; and glucose
-Gained more HDL cholesterol

FURTHER RESULTS of low carb, high fat group
-HOMA-IR (measure of insulin resistance) went down
-total saturated fat in blood went down

Evidence now: dietary saturated fat is not harmful...
-but saturated fat IN THE BLOOD is a predictor of future risk:
~diabetes
~coronary artery disease
~morality

Low carb group, had significantly lower saturated fat in blood,
-even though they ate 3 times the amount!

If you still believe that "you are what you eat"...NO
-It is:

"you are what you save from what you eat"

-when keto-adapted (fat adapted)
~we burn twice as much fat as before
~most preferred is saturated fat
~and body fat!
-eating saturated fat?
~body turns it into CO2 and water

If you read that low carb eating increases CRP
(C-reactive protein...important inflammatory biomarker)
-Be patient...it takes a few months...
~then it goes down

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lowcarbdownunder.com.au
virtahealth.com

Original Youtube: https://youtu.be/Hs0zzox-TF0

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