More Heavy Squat'n in the Sanitarium!!
3rd week in a row, new PR!!
YAAAAA BAY-BAY!!! :D
So I've boosted my PR again, up another whopping 5lbs, AND AN ADDITIONAL SET! No complaints here!
I have to believe that doing 5 weeks of old school bodybuilding last month, after months and months of only doing primarily power movements, has really help my drive and strength as all my lifts, squats, deads and benching, are all up!
One more week of power lifts then come April, it'll be back 4-5 weeks of old school again and lets see where it takes this elderly individual!
(Hey, as of mid April, I will be "officially" a senior citizen! Insert EVERY crying emoji ***here***)
todays workout as follows:
5 sets of warm ups as usual, 3 reps each
#6 345 x 1
#7 360 x1
#8 360 x1
sets #9/#10 : 360lbs x 3 (video)
#11 315 x 10 (see next vid)
#12 225 x 15 (tried to record but alas,my camera AGAIN had a shit on me...GRRR
Great workout overall, finished of with still legged dumbell deads and calves....
Any suggestions on a good camera, looking for something to help with "better" editing and with a remote control would be cool, please and thankyou!...
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