DOM D'AGNOSTINO 1 | Ketones 101…the good, the bad & the fantastic & unbelievable!

http://www.DoctorsToTrust.com
presents episode 354 | Dr Dom D’Agnostino
of CrossFit conference presentation

Dr Dom D'Agnostino:
-now publications re type 1 diabetrics
& keto diets by
Dr David S Ludwig, Harvard:
-carb-restricted diets
may be optimal
for type 1 diabetes

Ketones are also a signaling molecule...
-function almost like a hormone
-inhibit histone acetylase
-suppress inflammatory pathways

Fasting
If not on a low carb diet, if you
stopped eating now...
-takes 24 hours for blood ketones
to get into ketosis

If on a low carb diet,
-would get into ketosis
faster
-urine ketone level:
15 mg/dL = .5 mmol/L

Without insulin...
-can have runaway ketogenesis
-so, in the presence of
high glucose...
-high ketones can
be very detrimental to
health
-MUST manage
insulin!

The more you do the
keto diet, the more...
-you adapt
-the easier it gets
-the more benefits
you derive from it

Many studies underway now looking at...
-exogenous ketones as supplements

|||||||||||||||||||

ketonutrition.org

Original Youtube: https://youtu.be/_blupWpZ5F4

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!