Name: Healthy Habit #3: Best Ways to Hydrate Your Body
Uploaded: 2022-02-10T14:00:13+00:00
Duration: 5 min 29 s
Description: Are you drinking enough water or staying hydrated at all times? Proper hydration to our body can bring so many health benefits to us. So today, I will be teaching you what are the best ways to hydrate

2 years ago

Are you drinking enough water or staying hydrated at all times? Proper hydration to our body can bring so many health benefits to us. So today, I will be teaching you what are the best ways to hydrate your body and what you can drink to stay hydrated.

In this video, you will also learn how much water you should drink per day and some ways to drink more water.

These tips are super easy and quick which can help you stay hydrated.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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