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THE SECRET TO NATURALLY LENGTHEN OUR LIFE AND LIVE FOREVER | Health Hacks That Work 😉
Hello hello 👋🏻
Want to hack the code of life ? Live healthily, more or less indefinitely is possible! 😲
The world seems to be in a “pro-ageing trance”, happy to accept that ageing is unavoidable, when the reality is that it’s simply a “medical problem” that science can solve! 👩🏼🔬👨🏽🔬
In fact, scientific data shed important new light on what makes for a longer, healthier life: telomeres length and food! 😉
Hope to arouse your curiosity! 👀 (see some of the references below for more info)
Don’t forget to let me know if you like this type of informative video! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
--------------------------- Hey! Have you tried this? 😋 --------------------
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-ca...
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
References:
Weng, N. P. (2012). Telomeres and immune competency. Current opinion in immunology, 24(4), 470-475.
Shammas, M. A. (2011). Telomeres, lifestyle, cancer, and aging. Current opinion in clinical nutrition and metabolic care, 14(1), 28.
Cawthon, R. M., Smith, K. R., O'Brien, E., Sivatchenko, A., & Kerber, R. A. (2003). Association between telomere length in blood and mortality in people aged 60 years or older. The Lancet, 361(9355), 393-395.
Babizhayev, M. A., Savel'yeva, E. L., Moskvina, S. N., & Yegorov, Y. E. (2011). Telomere length is a biomarker of cumulative oxidative stress, biologic age, and an independent predictor of survival and therapeutic treatment requirement associated with smoking behavior. American journal of therapeutics, 18(6), e209-e226.
Hoxha, M., Dioni, L., Bonzini, M., Pesatori, A. C., Fustinoni, S., Cavallo, D., ... & Baccarelli, A. (2009). Association between leukocyte telomere shortening and exposure to traffic pollution: a cross-sectional study on traffic officers and indoor office workers. Environmental health, 8(1), 1-9.
Alonso-Pedrero, L., Ojeda-Rodríguez, A., Martínez-González, M. A., Zalba, G., Bes-Rastrollo, M., & Marti, A. (2020). Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project. The American journal of clinical nutrition, 111(6), 1259-1266.
Kirwan, M., & Dokal, I. (2009). Dyskeratosis congenita, stem cells and telomeres. Biochimica Et Biophysica Acta (BBA)-Molecular Basis of Disease, 1792(4), 371-379.
Song, Z., Von Figura, G., Liu, Y., Kraus, J. M., Torrice, C., Dillon, P., ... & Lenhard Rudolph, K. (2010). Lifestyle impacts on the aging‐associated expression of biomarkers of DNA damage and telomere dysfunction in human blood. Aging cell, 9(4), 607-615.
Furukawa S, Fujita T, Shimabukuro M, et al. Increased oxidative stress in obesity and its impact on metabolic syndrome. J Clin Invest. 2004; 114:1752–1761.
Pavanello, S., Pesatori, A. C., Dioni, L., Hoxha, M., Bollati, V., Siwinska, E., ... & Baccarelli, A. (2010). Shorter telomere length in peripheral blood lymphocytes of workers exposed to polycyclic aromatic hydrocarbons. Carcinogenesis, 31(2), 216-221.
Farzaneh-Far, R., Lin, J., Epel, E. S., Harris, W. S., Blackburn, E. H., & Whooley, M. A. (2010). Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease. Jama, 303(3), 250-257.
Nawrot, T. S., Staessen, J. A., Gardner, J. P., & Aviv, A. (2004). Telomere length and possible link to X chromosome. The Lancet, 363(9408), 507-510.
Sampson, M. J., Winterbone, M. S., Hughes, J. C., Dozio, N., & Hughes, D. A. (2006). Monocyte telomere shortening and oxidative DNA damage in type 2 diabetes. Diabetes care, 29(2), 283-289.
Valdes, A. M., Richards, J. B., Gardner, J. P., Swaminathan, R., Kimura, M., Xiaobin, L., ... & Spector, T. D. (2007). Telomere length in leukocytes correlates with bone mineral density and is shorter in women with osteoporosis. Osteoporosis International, 18(9), 1203-1210.
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