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KEN BERRY 2 | PLANTAR FASCIITIS…Addressing the ROOT CAUSES
http://www.DoctorsToTrust.com
presents episode 363 | Dr Ken Berry
KenBerryMD Youtube podcast
Recurrent plantar fasciitis episodes, or chronic pain...
-root cause
1. glycation of the hemoglobin in the red blood cells
Hemoglobin A1C test
-leads to glycation of every other
tissue in your body, including,
fascia
-caused by eating too many
carbohydrates
2. chronic inappropriate inflammation
-also caused by eating too
many carbs & vegetable oils
3. decrease in appropriate growth factors & repair factors
-that your body should be
secreting around plantar facia
-poor diet prevents your body
from secreting these factors
4. not eating the building blocks of collagen, fibrin, connectin
-and all the connective tissue that
makes up fascia
-therefore it is weak
"In my first decade as family doctor, I did not know about...
-these root causes
-that I could have said: just change your diet and your
plantar fasciitis will go away"
There are steps you can take to
have your plantar fasciitis go
away and never return
Steps
-stop eating & drinking all the sugar
-stop eating grains (wheat, rice, oats, corn)
all of these cause glycation &
chronic inappropriate inflammation
all over your body
-elevated insulin keeps you from
producing the growth & repair
factors needed to prevent
plantar fasciitis
"If you are avoiding eating eggs and meat because you
think they are unhealthy,
-you are not eating the building blocks for collagen &
the other connecting tissues
that make up a strong, robust
plantar fascia"
If you have chronic plantar fasciitis...
do not take anti-inflammatory medications long term
-they have many negative side effects
-do not take steroids long term
-do not have surgery!
(until first trying dietary changes
for 90 days)
Check out Dr Ken Berry's:
-Keto 101 & Carnivore 101
youtube playlists
|||||||||||||||||||
doctorstotrust.com/ken-berry
KenDBerrymd youtube
original Youtube: https://youtu.be/Dg0jDKv419I
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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.
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