LOSE 105 POUNDS IN 9 MONTHS

Weight reduction isn't the answer to every health concern, but if your doctor suggests it, there are certain guidelines to follow to ensure that you lose weight healthily. For the most successful long-term weight control, a constant weight loss of 1 to 2 pounds per week is advised.

However, many diets meant to help you lose weight leave you hungry or unhappy, or they exclude important food categories and are not sustainable. These are some of the primary reasons why sticking to a better eating plan may be difficult..
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