Healthy Habit Hack #4: How to Create an Effective Fitness Routine

Having a workout plan is important to help us achieve our fitness goals. Everybody is different, that is why today, I am going to teach you how to create effective fitness routines with my top 4 tips. This is also going to help people that are beginners.

In this video, you will also learn how to exercise, exercises you should do and what are the best workout routines.

I will also share with you what is the difference between cardio vs. strength training.

Having a fitness plan and working out has so many benefits, from going stronger to losing weight.

These tips are simple yet effective. Watch the video to learn more.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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