10-Min Instant Relief from Anxiety and Stress | Guided Meditation by Gabriel Gonsalves

This guided meditation will help you experience "instant relief from anxiety and stress" so that you can calm down, feel more confident and increase your capacity to make better choices. The feelings of calm and ease you'll experience are the result of you entering into a state of Heart Coherence.

00:00 Introduction
01:53 Meditation starts
08:50 Closing words

MEDITATION DOWNLOAD LINK:
https://www.gabrielgonsalves.com/podcast/heart-mind-coherence-meditation

Heart coherence is the term used by the Institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony. The heart has its own neuronal network that is always interacting with the part of the brain that controls the emotions and physiology of the body. The negative emotions we experience when we are stressed, cause the different systems in our body to lose their synchronization. this causes an imbalance in heart rate and the nervous system that leads to the inhibition of the rational brain.

In contrast, when you experience positive emotions, this creates harmony in the nervous system and heart rate, restoring and synchronizing all systems, and facilitating the connection between the right and left hemispheres of the brain. this will result in greater mental clarity, focus, feelings of ease, and an increase in your capacity to make better decisions.

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MUSIC CREDIT

"Kalimba Relaxation Music" by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
License: https://filmmusic.io/standard-license

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