SUNLIGHT 1 | Follow your CIRCADIAN RHYTHM For optimal melatonin use
http://www.DoctorsToTrust.com
presents episode 386 | Dr Roger Seheult
MedCram podcast
Less optimal health from oxidative stress
inflammation
cancer
dementia
diabetes
learning disabilities
Solar spectrum
ultraviolet: 7%
visible light: 39%
infrared: 54%
Intensity
1 candle (1 lumen), over 1 meter distance to cover 1 square meter = 1 lux
lux. comparison
1 twilight
50 living room
1000 overcast day
32,000+ direct sunlight
Circadian rhythm
21:00 hours: melatonin secretion starts
07:30 hours: melatonin stops
Dysregulation of circadian rhythm causes problems in
rodent & humans
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medcram.com
Original Youtube: https://youtu.be/5YV_iKnzDRg
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