SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health

http://www.DoctorsToTrust.com
presents episode 388 | Dr Roger Seheult
MedCram podcast

Studies:
Proper light improves Seasonal Affective Disorder
Lights, adjustable by user, are available
Improves bi-polar disorder
Improves sleep inertia and dim light melatonin onset
Improves cognition, well-being, cortisol and melatonin levels

|||||||||||||||||||

doctorstotrust.com
medcram.com

Original Youtube: https://youtu.be/5YV_iKnzDRg

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.