Name: Saturated fat is not artery clogging, it's healthy!
Uploaded: 2022-03-02T20:32:02+00:00
Duration: 43 min 14 s
Description: We need to stop calling it artery-clogging saturated fat and start calling it health saturated fat because it is. In this episode, I debunk one of the most common myths about healthy eating. That myth

2 years ago

We need to stop calling it artery-clogging saturated fat and start calling it health saturated fat because it is. In this episode, I debunk one of the most common myths about healthy eating. That myth is that saturated fat is artery clogging and consuming it leads to heart disease.

0:00 Introduction
1:17 Can we believe what traditional sources tell us about saturated fat
2:46 Statins
5:02 Biochemistry for dummies
8:26 USDA food pyramid history
10:19 Cancer and heart disease on the rise
14:57 The lipid hypothesis theory
23:36 Framingham heart study
27:48 HDL and LDL the rest of the story
29:55 Cholesterol the rest of the story
33:11 Apiloproprotein B...Why is no one talking about it?
36:04 The real enemy is inflammation
38:06 Summary

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