#FlexFriday Finish Strong Workout - 20220325
2 years ago
11
"The groundwork for all happiness is good health." – Leigh Hunt
It's #FlexFriday! Let's finish this week SONG!
Today's Routine:
Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x10
Set 5 : 275x10
Set 6 : 315x10
Set 7 : 365x8
Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x6
Set 5 : 225x6
Cable Reverse Curl
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Cable Reverse Grip Tricep Pushdown
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 35x20
Cable High Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Cable One-Arm Tricep Extension
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Cable Wood Chop
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15
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