Name: 13 Ways Stopping Drinking Alcohol Can Cause Abnormal Tiredness
Uploaded: 2022-03-05T17:00:13+00:00
Duration: 15 min 17 s
Description: One of the most common complaints about the immediate after effects of stopping drinking alcohol is tiredness and in some, leading to exhaustion. In this video, I'm going to share with you 12 differen

2 years ago

One of the most common complaints about the immediate after effects of stopping drinking alcohol is tiredness and in some, leading to exhaustion. In this video, I'm going to share with you 12 different ways that stopping drinking alcohol can cause this.
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0:00 INTRODUCTION
1:00 Cyclical Vs Breakout Recovery
3:30 General Mental Fatigue
4:08 Routine Tiredness
6:50 Decision Making
7:29 Mental Clutter
8:19 Avoidance
9:33 Overcommitting
9:59 Perfectionism
10:12 Sleep Problems
10:50 Medication
11:01 Stress and anxiety about what you're doing
11:52 Stopping drinking alcohol can be emotionally challenging
12:34 Proximity Challenges