Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?

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This is in contrast to a diet that it would actually be healthful to stick to. See for example my video series on the CHIP program:
• What Is the Optimal Diet? (http://nutritionfacts.org/video/what-...)
• The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-W...)
• CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/video/chip...)

This was the 4th video in a 7-part series on keto diets. If you haven’t yet, be sure to watch the first three:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke...)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-...)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...)

Stay tuned for:
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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