What method do you use to meditate? Methods of meditation you did not know! Epi - 4/6

Is dhyana, or sitting with your eyes closed or chanting a mantra or focusing on your breathwork, the only forms of meditation? Most of us have this notion that we can meditate only by using these conventional methods of meditation.

In this video, we would like to tell you the unconventional ways of meditating and how martial arts or cooking or singing can be a method of meditation too. It's about being in that one thought and living in the moment. Once we get immersed in a thought which could be watching a movie or even listening to music, it would still be a method of meditating.

Try out these methods and let us know your feedback in comments below.