Mixed full body yoga and workout

Mixed full body yoga and workout. Everyone finds it difficult to fit in exercise. Hearing what motivates others can help you discover your own "why."
Do you ever feel that the only message you get about exercise is about how much weight you can lose?
It might be difficult to dive deep and establish your "why" when it comes to exercising, especially with the greater fitness narrative promoting weight loss, excessive goals, and physical beauty.
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