Why is Sleep Important and How to Get a Better Night's Sleep

Sleep is important to health. In this episode Dr Shirazi shares why sleep is important and how to get a better night's sleep.

For complete show notes visit my website https://www.davidsandstrom.com/62

0:00 Introduction
3:21 How to know if you've got sleep apnea
8:04 Sleep apnea defined
10:33 Truck drivers dying at age 64
13:43 Be careful what orthodontist you listen to
15:24 0 cases of asymptomatic spreading of COVID
17:39 A med school student challenged on his knowledge
20:58 Why is sleep so important?
24:07 Symptoms of chronic sleep deprivation
26:30 Tips for a better night's sleep
32:06 Melatonin for sleep
34:39 Contact Dr. Shirazi
35:40 Conclusion

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