How To Relax

Learn how to relax your mind and body. There's a guided meditation along with relaxation tips for anxiety, stress and sleep. Since stress is a leading cause of disease learning to relax can help your body heal. Today more people seem stressed out. In this video Dr. Ekberg helps you learn that life doesn't have to be so stressful. How to relax your mind. How to relax your body. Learn how to relieve anxiety and relaxing to go to sleep. Learn how to be FREE of diseases with NO SURGERY and NO MEDS!!!

🔷 Watch this next: Supplements - User Manual For Humans S1 E11: https://www.youtube.com/watch?v=FbrNHpXaWkE&list=PL9E5E9C7650B5D32A

🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1

Watch more videos in this series:
1) Stress And Health - User Manual For Humans S1 E01: https://www.youtube.com/watch?v=Xda7B2KrqR0&list=PL9E5E9C7650B5D32A

2) Stress And Disease Connection - User Manual For Humans S1 E02: https://www.youtube.com/watch?v=896dFhWkLGc&list=PL9E5E9C7650B5D32A

3) What Should Humans Eat? Food For Humans -User Manual For Humans S1 E03: https://www.youtube.com/watch?v=0Q5-557Gtk0&list=PL9E5E9C7650B5D32A

4) Heart Rate Variability Explained - User Manual For Humans S1 E04: https://www.youtube.com/watch?v=RfRzdpRexJ8&list=PL9E5E9C7650B5D32A

5) Lower Blood Sugar Naturally - User Manual For Humans S1 E05: https://www.youtube.com/watch?v=gb1O5zXGxHM&list=PL9E5E9C7650B5D32A

6) ADD And Depression And Chronic Pain, Etc - User Manual For Humans S1 E06: https://www.youtube.com/watch?v=e_g4JkP8mpA&list=PL9E5E9C7650B5D32A

7) How To Exercise - Why, How & What? - User Manual For Humans S1 E07: https://www.youtube.com/watch?v=fnAAa3DyA6E&list=PL9E5E9C7650B5D32A

8) DNA & Heredity - User Manual For Humans S1 E08: https://www.youtube.com/watch?v=L7zD3y5nmI0&list=PL9E5E9C7650B5D32A

9) Body Symptoms And Diagnosis - User Manual For Humans S1 E09: https://www.youtube.com/watch?v=bynue9m54L0&list=PL9E5E9C7650B5D32A

10) How To Relax - User Manual For Humans S1 E10: https://www.youtube.com/watch?v=ZIg6uf3oPCM&list=PL9E5E9C7650B5D32A

11) Supplements - User Manual For Humans S1 E11: https://www.youtube.com/watch?v=FbrNHpXaWkE&list=PL9E5E9C7650B5D32A

12) Food Additives - User Manual For Humans S1 E12: https://www.youtube.com/watch?v=-i_40XvmJZs&list=PL9E5E9C7650B5D32A

13) Eat, Move & Feel Better - User Manual For Humans S1 E13: https://www.youtube.com/watch?v=oJD8UBleHh0&list=PL9E5E9C7650B5D32A

14) Brain, Ego & Happiness - User Manual For Humans S1 E14: https://www.youtube.com/watch?v=8pu7QiuY8CE&list=PL9E5E9C7650B5D32A

15) How To Feel Happy All The Time - User Manual For Humans S1 E15: https://www.youtube.com/watch?v=YMn-eGLp_7A&list=PL9E5E9C7650B5D32A

16) Lower High Cholesterol - User Manual For Humans S1 E16: https://www.youtube.com/watch?v=oRWqTNAHH-0&list=PL9E5E9C7650B5D32A

17) Anti-Aging Pt 1 - At The Cellular Level - User Manual For Humans S1 E17: https://www.youtube.com/watch?v=z0LknqYN71U&list=PL9E5E9C7650B5D32A

18) Anti-Aging Pt 2 - Telomeres - User Manual For Humans S1 E18: https://www.youtube.com/watch?v=ZoqlhnFFNF0&list=PL9E5E9C7650B5D32A

19) Anti-Aging Pt 3 - Free Radicals - User Manual For Humans S1 E19: https://www.youtube.com/watch?v=i8iZzMQk5XA&list=PL9E5E9C7650B5D32A

20) Anti-Aging Pt 4 - Mitochondria - User Manual For Humans S1 E20: https://www.youtube.com/watch?v=VJ5DhuldByQ&list=PL9E5E9C7650B5D32A

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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