CHISEL ABS WITH THIS ROUTINE
2 years ago
34
In this video, went over an excellent way to get the abs chiseled. The abs are a complex group of muscles that need to be trained with strength power endurance coordination, and much more. Try this out and play with the times if you cant do 45-45-45. start 10-10-10 and build up. Consider doing at the end of workout.
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