How to loose weight fast | How to lose belly fat

Weight loss is complicated and you don’t have total control over the number on the scale,
but you do have control over what you eat, how much you move and other factors that impact weight,
such as stress and sleep

When trying to lose weight,don't think the word DIET
Dieting can be unpleasant and make you hungry, so you constantly think about food,
which is exactly what you don’t want when trying to lose weight.
Instead thinking of weight loss as a part of getting healthier
and concentrating on taking care of your body first and DON'T FORGET .. BE HAPPY ..!!