Walking Meditation-Meditation in Nature is Healing

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It's hard to feel bad about things when you're out in nature. Being outside in the fresh air and moving your body clears our heads big time and it's a great time meditate. It's part of our meditation time Mark Victor Hansen calls Thinkercise! 😄It helps us set our day and our mood. Make sure you're staying strong and healthy by meditating in nature so we can be ready for the great things ahead once this craziness is over! Nature lovers tend to be happy people because the living essence of nature is so healing. Your presence in it becomes a meditation where you feel closer to God and all living creation!

#walking #meditation #Thinkercise