15 Minute Grounding Yoga Flow | Flexibility, Relaxation & Stress Relief - Artasmr

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This gentle, sensual yin-inspired morning flow was made for you to begin your day with intention and love for yourself.
How we begin our day has a significant impact on how our day will progress.

Yoga and meditation are combined in this lesson.

We hope you feel your body soften as a result of our words.
We hope it clears some space in your mind.
And that you'll be able to let go of that space.

Of course, you can use this lesson as part of your evening routine or at other moment during the day when you wish to connect more deeply with yourself.

When you want to meet yourself in the silence.

I'm looking forward to hearing your thoughts and comments 🙏

To you, we send my heartfelt greetings.

Artasmr.